參考范文：
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
參考譯文：
我們每個(gè)人都應(yīng)該保持健康,這是我們活動(dòng)的基礎(chǔ)。這里有一些方法來(lái)保持健康。
首先,我們應(yīng)該每天花一兩個(gè)小時(shí)在經(jīng)常鍛煉;盡量步行而不是騎。第二,我們應(yīng)該吃一些健康的食物比如蔬菜、水果等等。他們可以幫助我們保持健康的身體。當(dāng)我們陷入困境,試圖放松我們的心情,聽(tīng)輕柔的音樂(lè)。它還能使我們保持身體健康。最后有一個(gè)好的睡眠也能保證我們一個(gè)健康的身體。我們應(yīng)該每天睡7到8小時(shí),保持充足的睡眠。如果我們可以遵循這些建議,我相信我們可以有一個(gè)健康的身體,更好的生活。
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