第一篇：我的飲食和生活習慣
Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences. In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work. Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.
翻譯：
飲食習慣隨著時間發生變化。不能見過成分在一個國家可能開始出現在當地市場,從國外運來。移民使文化變革,和飲食習慣都體現新影響。 在20世紀,一些人有時間去回家吃午餐,許多城市居民發現自己需要抓點東西吃在一個地方接近他們的辦公室。結果,普及的快餐食品和外賣食品已經上漲了。在許多城市,傳統的人吃中午吃一頓吃主餐享有后,晚上工作。 改變飲食習慣有影響的其他方面的社會。吃飯一向是時候家庭成員趕上對方。快餐食品和快餐有時還會威脅到這樣的家庭聚會。
第二篇：我的飲食和生活習慣
A good eating habits three meals a day three meals a reasonable distribution of the food distribution to adapt to physiological conditions and work requirements. The best allocation ratio should be 3:4:3. If l jin of grain a day to eat, then sooner or later, the two eat 3 at noon to eat two more appropriate 4. (2) meat, prime with an appropriate葷食in protein, calcium, phosphorus and fat-soluble vitamins is superior to vegetarian; and vegetarian in unsaturated fatty acids, vitamins and cellulose is superior to another meat. Therefore, the proper mix of vegetarian meat with each other, can help health. (3) not being choosy food and eclipse the body of nutrients needed by all kinds of food supply, and there is no any kind of natural foods can contain all of the human body needed nutrients. A single-eat food; no matter how much the quantity of food, nutrition how rich, can not maintain the body's health. Therefore, in the diet can not be choosy food or long-term partial eclipse. (4) does not overeating the saying goes: "To physically good enough to eat, however," This is a grain of truth. Overeating can not only damage the gastrointestinal tract function of digestion and absorption, causing acute gastroenteritis, acute gastric dilatation and acute pancreatitis, and as a result of diaphragm rise, the impact of cardiac activity, can also be induced by heart, if not timely rescue, will happen life-threatening. Therefore, at any time not eating and drinking, overeating.
翻譯：
一個良好的飲食習慣一個好的飲食習慣):1)一日三餐三頓飯的合理分配食品分發適應生理條件和工作的要求。最好的分配比率應3:4:3。如果我金的谷物一天吃,然后或早或晚,這兩個吃三中午吃兩個更適當的4。(2)肉,主要有appropriate葷食in蛋白質、鈣、磷和脂溶性維生素優于素食者,素食者在不飽和脂肪酸、維生素和纖維素是高于他人的肉。因此,適當的混合的素肉互相結合,可以幫助的健康。(3)不挑剔的食物和超過身體的所需養分供應各種各樣的食物,沒有任何一種天然食品可以包含所有的人體所需的營養。一個single-eat食物;無論多少食物的量,營養豐富,如何不能保持身體健康。因此,在美國的飲食能不挑剔的食物或長期偏蝕。(4)不吃得過多諺語所說:“身體好足夠的食物,但是,“這是一個真理的種子。吃得過多會不但損害胃腸道功能的消化、吸收、引起急性腸胃炎、急性胃擴張急性胰腺炎,并且由于隔膜起來,心臟活動的影響,還可引起的心,如果不及時搶救,將發生致命。因此,在任何時候都不在乎吃喝,暴食。
第三篇：我的飲食和生活習慣
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes.
翻譯：
當今社會中,人已經知道,重要的是保持健康和良好的生活習慣。在過去,人們在家里吃三頓飯,他們多吃點蔬菜,少吃肉和魚。他們很強大,很少去看醫生。 現在的生活都好,人們多吃些肉、魚、雞蛋和其他食物更多的脂肪。他們經常去吃頓美餐與他們的家庭和朋友。但他們很容易的了,為什么? 我認為較多的肉類和魚類,缺乏鍛煉對健康有害。好好休息,少吃肉,魚,更多的蔬菜和足夠的運動有益于身體健康。所以我每天運動。我的飲食習慣非常好。我吃了很多蔬菜。我吃很多水果和喝牛奶每一天。我喝一杯水每頓也球賽開始前十五分鐘,多吃蔬菜和水果。當然,我喜歡垃圾食品,也我吃了一周一次。我每天睡眠9個小時。 我們越進入良好的飲食習慣,越感到高興我們的生活而成
第四篇：我的飲食和生活習慣
Hi! My name is Pauline. I am 14 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy.
Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg.
For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.
Now, I am very happy. I hope everybody is healthy and happy.
翻譯：
嗨!我的名字叫寶琳。我14歲。我想成為一名教師或醫生當我長大。成為一名醫生,我必須健康。健康是很重要的醫生。
以前,我很少吃蔬菜。因為我不喜歡蔬菜。我喜歡甜的零食。他們品嘗美味,但他們對我來說并不好。他們給我能量,但他們是不健康的。所以我必須改變我的飲食。現在,我早飯吃一碗米飯,我經常吃一個雞蛋。
午餐,我通常吃一碗湯,蔬菜和一碗米飯。我晚餐吃肉和蔬菜。如果我想更健康,我必須鍛煉。所以我現在改變了我的生活方式。現在,我經常鍛煉一周一次。我不吃零食和快餐。所以我認為我是健康的。
現在,我很高興。我希望每個人都健康快樂。
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