With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First，exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
悲觀的前景的回到學校,許多學生可能患有節后綜合癥,是指一個之前人們普遍感到的抑郁心情回到校園生活,假期期間不規律的生活方式導致的。癥狀包括疲勞、缺乏食欲和濃度、易怒和一種無助的感覺。
各種原因可以解釋。但最重要的是,大量的學生傾向于放縱自己吃,尋歡作樂,玩在假期,這使得它很難適應他們的日常學習計劃和生活在校園的速度。
我對解決這種綜合癥的建議如下。首先,假期經常運動、堅持正常作息將會改變,并能將節后綜合癥扼殺在萌芽狀態。此外,是值得在學期開始前幾天前回來。早期的回報似乎把假日憂傷。
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