高二英語作文：減輕壓力

　　在日常學習、工作或生活中，大家總少不了接觸作文吧，借助作文可以宣泄心中的情感，調節自己的'心情。那要怎么寫好作文呢？下面是小編收集整理的高二英語作文范文：減輕壓力，希望對大家有所幫助。

　　stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

　　we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

　　when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.

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