I used to be very afraid of getting up in front of people and speaking. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. I would experience so much tension in my neck and shoulders that I would almost always have a headache by the time I had to speak or shortly thereafter.
Each time I spoke though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout my life. Things I fear are never as bad in reality as I make them out to be in my mind.
So one element of training for fearlessness is to simply push ourselves to do things that we fear so that we have more opportunities to develop the wisdom that the things we fear are always worse in our minds than they are when we actually experience them.
【參考譯文】
我曾經(jīng)非常害怕在人們面前講話。我會(huì)手心冒汗，肚子還會(huì)抽筋以至于都吃不下東西。我的脖子和肩膀還會(huì)一直有一股力量緊繃著，導(dǎo)致我在講話或者講話之后一會(huì)兒就會(huì)一陣頭疼。
每一次我當(dāng)眾講話之后，我都會(huì)注意到其實(shí)它并沒有想得那樣糟糕。這是我在生活中已經(jīng)注意到了的一種現(xiàn)象。我害怕的事情在現(xiàn)實(shí)中并沒有像我想象的那樣可怕。
所以鍛煉克服恐懼的一個(gè)方法是就讓自己去做我們所感到恐懼的事，這樣我們就會(huì)有更多的`機(jī)會(huì)來提升自身的智慧，認(rèn)識(shí)到我們所恐懼的事在想象中比在現(xiàn)實(shí)中是更加可怕的。
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