法式草莓吐司摘抄

2021-06-12 摘抄

　　You Will Need

　　原料

　　1 tbsp. butter

　　1茶匙黃油

　　2 large eggs

　　2個大雞蛋

　　? cup strawberry milk

　　1/2杯草莓牛奶

　　4 Texas bread slices

　　4份面包厚片

　　What to Do

　　步驟

　　1. Place the oven rack in the centre position. Turn the oven on to 450°F (230°C). Grease the pan with the cooking spray. Set aside. Melt the butter in the saucepan on medium.

　　將烤爐架放于中央，烤爐溫度調至華氏450度（230攝氏度），在平底鍋的鍋底涂上油，放置一邊，中火加熱至黃油融化。

　　2. Break the eggs into the large bowl. Add the milk and butter. Beat with the whisk until the mixture is bubbly on top.

　　將雞蛋打入大碗，加入牛奶和黃油，攪拌，直至混合物上層起泡。

　　3. Dip both sides of each bread slice into the egg mixture. Arrange the bread slices in the pan to cover the bottom. Bake for about 15 minutes until golden. Remove the pan. Turn the oven off.

　　將面包厚片的.兩邊都浸入雞蛋混合物，然后將厚片覆蓋平底鍋，烘烤15分鐘至金色，移去平底鍋，關掉烤爐。

　　1 serving: 420 Calories; 15.1 g Total Fat (5.4 g Mono, 1.7 g Poly, 6.4 g Sat); 235 mg Cholesterol; 53 g Carbohydrate; 2 g Fiber; 17 g Protein; 693 mg Sodium

　　一份含有：420卡路里，15.1克脂肪（5.4克單元不飽和脂肪酸、1.7克多元不飽和脂肪酸、6.4克飽和脂肪酸），235毫克膽固醇，53克碳水化合物，2克纖維素，17克蛋白質，693毫克鈉

　　Tip: Instead of strawberry milk, try your favorite flavored milk. For a special treat at Christmastime, use eggnog.

　　提醒：可以把草莓牛奶換成你喜歡的調味奶。圣誕節時可以用蛋酒。

　　【饞死人早餐】營養又健康的杏仁糕餅

　　You Will Need

　　原料

　　? cup sliced almonds

　　半杯杏仁片

　　8 cups cornflakes cereal

　　八杯玉米片

　　2 cups dried cranberries

　　兩杯蔓越莓干片

　　? cup butter

　　?杯黃油

　　2/3 cup golden corn syrup

　　2/3金黃玉米糖漿

　　? cup brown sugar, packed

　　半杯紅糖，袋裝的

　　? cup vanilla extract

　　? 杯香草香精

　　What to Do

　　步驟

　　1. Put the almonds into the frying pan. Heat on medium for 3 to 5 minutes, stirring often, until golden. Remove the pan from the heat. Transfer the almonds to the bowl. Cool.

　　把杏仁放到煎鍋，中火加熱三到五分鐘，攪動至金黃色。然后放到碗中至涼。

　　2. Add the cereal and cranberries. Stir. Set aside.

　　加入麥片和蔓越莓一起攪拌。

　　3. Grease the pan with the cooking spray. Set aside. Put the butter into the saucepan. Heat on medium until melted. Add the corn syrup and brown sugar. Stir. Cook for about 2 minutes, stirring constantly, until the mixture is bubbling. Remove the saucepan from the heat. Add the vanilla extract. Stir well. Pour over the cereal mixture in the bowl. Stir with the wooden spoon until coated. Press the cereal mixture firmly into the pan. Let stand until cooled completely.

　　在平底鍋的鍋底涂上油。把黃油倒入平底深鍋，中火加熱至油全部融化。加入玉米糖漿和紅糖攪拌。煮兩分鐘左右直到混合物成泡狀物。平底鍋停止加熱，加入香草香精和麥片。壓平泡狀物直到徹底冰涼為止。

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