在生活、工作和學習中，大家總免不了要接觸或使用作文吧，作文是從內部言語向外部言語的過渡，即從經過壓縮的簡要的、自己能明白的語言，向開展的`、具有規范語法結構的、能為他人所理解的外部語言形式的轉化。相信寫作文是一個讓許多人都頭痛的問題，以下是小編幫大家整理的英語六級作文：Mood，歡迎閱讀與收藏。
everyone suffers from an occasional bad mood, but i am in a bad mood more often than other people. as a result, i have developed a list of helpful hints(示意,暗示) for dealing with depression. one thing i have learned to do is keep a mood diary.
about four times a day, i jot down a one-word description of my mood at that moment一一sad, tired, frustrated, happy, and so on. then i ask myself questions like “ what event preceded this mood? have i just eaten a lot of junk food or drunk a lot of coffee? have i felt this way before?” after keeping this diary for a while, i have begun to see patterns(圖案) to my moods. ive found for eample that consuming a lot of salty foods like chips makes me feel tense. another mood-controlling hint that ive taken is to eercise every day.
eercise seems to prevent depression, and it also helps me sleep better. any type of eercise works, including jogging,, dancing, and even walking around the block. i can also overcome depression by giving myself a small treat those times when my spirits are under the weather，for instance, i will go to a movie, listen to a record, or try on a new shirt. if i still feel miserable,i try to keep my chin up, for no bad mood lasts forever.
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