篇一：學會接受壓力演講稿
一個人要想做成自己的事，必須面臨競爭壓力的考驗，因為這是一個競爭的社會，無論在競爭中獲得成功還是遭受失敗，人人都要承受壓力。現實生活之中，誰也逃脫不了這種壓力的束縛。欲成大事者，因目標高遠，壓力可能會更大。但若欲成大事，就必須能承受這種壓力，把壓力當成推進人生的動力
許多事在順利的狀況下都做一事無成，而在受曲折后，在經受悲痛的“浸染”后，卻能做得更完美、更理想。壓力能使人發生奇特的力氣，人們最出色的任務往往是在處于逆境的狀況下完成的。有個詞叫“百忍成金”。忍受不是屈服，忍受是積聚力氣，預備下一輪的沖刺。也許，突如其來的暴風雨就會使原本心境不佳的你會愈加傷心，但你不需求以在暴風雨中聳立的姿態來表達自己的不滿;不要理會它，由于沒有暴風雨時的'悲痛，便沒有雨過天晴的欣喜。也許，突然來臨的寒冬會使原本衣衫單薄的你冰冷徹骨，但你不需求以整個身軀去撞擊冬天的大門來表達自己的對立;不要在乎它，冬天來了，春天還會遠嗎?
我們接受磨練、曲折，去接受生活中的一切壓力，能使成大事者在思想感情上遭到多方撞擊，從中感悟人生的真理，自覺掌握人生的方向。相反，人若是太幸運了，缺乏壓力，就會沉于懶散，而不知應戰人生的意義和快樂。關于那些擅長成事的人而言，他們不懼怕壓力，由于壓力會來臨在每團體的頭上;相反，他們更喜歡“壓力推進法”，在壓力中做大人生局面。理想往往會與理想發生矛盾，有了矛
盾就會有了壓力。也許你的心中有一盞指路明燈，可它似乎可望不可及，折磨著你那進取的心;或許你想做些壞事，卻把事情弄得一團糟;或許你憎恨言而無信，可又耽于世上的一切瑣事;或許你播下了種子，可你不善耕耘，費盡心機也結不出碩果;或許你很想逾越自我，也理想卻被逐一否認。每天生活中壓力就漸漸向我們襲來，我們必需學會忍受壓力的折磨。有個成語叫“委曲求全“。忍受并不表示著屈服，忍受是凝聚力氣，預備下場、下一次的成功;蓄銳攀上高峰。
木以繩直，金以淬剛。世上成大事的人無不是經過堅苦磨練的。困難的環境普通是會使人沉淪下去，但是在試圖成大事人的眼里，困難終會被克制，這就是所謂“困難困苦，玉成于琢”.
同學們，我們在學習中會遇到許多壓力，學好接受壓力，變壓力為動力，努力拼搏吧。
篇二：關于壓力的作文或演講稿
How Should College Students Relieve Pressure? Today I’m very happy to be here to share with you some of my thoughts on the topic of How Should College Students Relieve Pressure?
Nowadays, with the rapid social development, people are facing a variety of stress. Such as high study stress on students, work stress on adults, family stress on parents and so on. President Obama have stress, because China and India become more and more powerful and stronger; our handsome teacher also have stress, because he don’t know whether it is a good way teach us! Therefore stress is so ordinary, it is just one part of our life. So we must know how to deal with it.
As we all know, heavy stress not only seriously influence on our physical health, but also our mental health. Owing to high stress , we can＇t get enough sleep ,the appetite for food will decreases . Much more disease like headache, stomachache will appear. The quality of life and study decrease as well. Once we failed, heavy stress let us feel nervous, upset, dejected, depressed, and even more stressful. What＇s more, because of the moodiness, we can＇t get along with others, including family members, friends and relatives. All in all, heavy stress makes
us lack of confidence and feel more tired.
So, how to manage and reduce stress has become more and more important. The most crucial point is to facing the stress, admitting the stress instead of escaping it. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way to relieve pressure and attempting to take breaks from the busy work or study. Doing sports, listening to music, watching films, chatting, traveling are ok. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.
Overall, I wish everyone can correct understanding of stress and take appropriate measures to deal with it.
Thank you!
篇三：英語演講稿_面對壓力
Good evening , ladies and gentlemen . I am Joy and glad to give you a speech about stress , yes , just the topic you see on the screen. Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy
responsibilities , and quickened pace of life .
Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . While study , having to take
various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parents’s greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
The chief problem we should face to is our atitude towards
stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very
necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to
discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a
certain amount of stress is good . It can stimulate us and increase our level of alertness .
And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … Of cause not . The principle is to tackle with stress gentlely and
harmoniously. We should try our best to release ourselves . Such as to do some exercise , to linsen to traditional Chinese music or
classical music to ease our minds and to learn to view these changes of life as challenges .It’s no use crying over spilt milk . Only to accept what has happened can solve the problem .
Ok , I think I was under large stress 3 minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
That is all . Thank you very much!
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